a black square graphic with "episode 7" across the top and "using your body to heal" along the bottom in black, all caps font with white outline and turquoise drop shadow. In the center is a white line drawing of the lower half of a face and neck with a hand gently laying across their collarbone. behind the line drawing is a turquoise abstract blob.

In this episode Rayah and I talk about the cycle of trauma and how it affects our bodies, especially during crisis. We go into  the book “The Body Keeps the Score” and Rayah leads us into a guided Meditation (with music) as we regulate our bodies through breath work.  (Stand-alone guided meditation from Rayah)

We hope you enjoy this episode of Advocate Activism.


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