A black square graphic with "mini episode" across the top and "Guided Meditation with Amira" across the bottom in black, all caps font with white outline and teal drop shadow. In the center are two overlapping teal blobs. In the center is a white line drawing of a Black woman in profile with her hair in a head wrap.

Hey all. Welcome to another mini episode! I’m Amira & this is Advocate Activism!  

I thought I’d switch it up this week and share a guided meditation with you. We all could use a few moments to sit with ourselves in grace, even in physical or emotional pain with tenderness for thy SELF. 

I hope you enjoy. We love you.

FULL TRANSCRIPT

Want to help make the show possible?

Check out our Patreon

Support Amira Directly

Send us an email! hello@advocateactivism.com 

Advocate Activism Youtube

Dont forget to subscribe, review, and share with your community!

Make sure to check out Amira’s brand new website and schedule an Intention Session with her!

If you want to be added to the email list for the weekly zoom hour email her at coremindgutconnection@gmail.com

Youtube, Instagram, Facebook

Rayah’s Links:

Twitch, Instagram, Twitter