getting busy about the Work
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Hello beautiful humans! I’m Amira, welcome back to another mini episode. I was just telling my bestie Rayah that our podcast is literally my Diary. It has been healing to have a space where I can speak my truths, hurts, growth pains and experiences within my activism world through the eyes of an Anti-Racist Student. […]
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Hello All! Welcome Back to another Mini Episode with me, I’m Amira! This is ADVOCATE ACTIVISM! I wanted to do another guided meditation because life is hard. Life is really difficult for a lot of us right now, but I believe in the power of loving the shit out of ourselves while going through these […]
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Hey all. Welcome to another mini episode! I’m Amira & this is Advocate Activism! I thought I’d switch it up this week and share a guided meditation with you. We all could use a few moments to sit with ourselves in grace, even in physical or emotional pain with tenderness for thy SELF. I hope […]
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In this episode Rayah and I talk about the cycle of trauma and how it affects our bodies, especially during crisis. We go into the book “The Body Keeps the Score” and Rayah leads us into a guided Meditation (with music) as we regulate our bodies through breath work. (Stand-alone guided meditation from Rayah) We […]