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Tag: guided meditation

Mini Episode – A Love Letter to Myself

November 16, 2021November 16, 2021 AdvocateActivism Comment is Closed

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Hello beautiful humans! I’m Amira, welcome back to another mini episode.  I was just telling my bestie Rayah that our podcast is literally my Diary. It has been healing to have a space where I can speak my truths, hurts, growth pains and experiences within my activism world through the eyes of an Anti-Racist Student.  […]

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Mini Episode – I AM ENOUGH – Guided Meditation

October 19, 2021October 19, 2021 AdvocateActivism Comment is Closed

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Hello All! Welcome Back to another Mini Episode with me, I’m Amira! This is ADVOCATE ACTIVISM!  I wanted to do another guided meditation because life is hard. Life is really difficult for a lot of us right now, but I believe in the power of loving the shit out of ourselves while going through these […]

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Mini Episode – Guided Meditation with Amira

September 21, 2021September 21, 2021 AdvocateActivism Comment is Closed

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Hey all. Welcome to another mini episode! I’m Amira & this is Advocate Activism!   I thought I’d switch it up this week and share a guided meditation with you. We all could use a few moments to sit with ourselves in grace, even in physical or emotional pain with tenderness for thy SELF.  I hope […]

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Episode 7 – Using Your Body to Heal

August 3, 2021August 3, 2021 AdvocateActivism Comment is Closed

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In this episode Rayah and I talk about the cycle of trauma and how it affects our bodies, especially during crisis. We go into  the book “The Body Keeps the Score” and Rayah leads us into a guided Meditation (with music) as we regulate our bodies through breath work.  (Stand-alone guided meditation from Rayah) We […]

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